Forest therapy

Nature is good for you. Not only it improves your health, but also effects thinking and creativity. Studies show that people are happier when they spend time in nature. It certainly reduces the stress level and improves well-being. Brain-nature relationship is very important. Pay attention to smells, sights and sounds that are directly linked toContinue reading “Forest therapy”

The Power of Spring

The first day of spring is called the vernal equinox. It is the time of new beginnings. Open up your heart, feel the aliveness and become a part of recreation. Just like little flowers striving to grow upward, transition yourself into the state of spiritual blossom. Experience a rebirth – physically, spiritually, and emotionally…