Is your immune system in good shape? With the novel coronavirus lurking around every corner, doing what you can to boost your immunity makes perfect sense. Vitamin C is an important component of staying healthy and well, so if you’re not getting enough vitamin C in your diet, now is the time to take aContinue reading “Boost Your Immune System with Vitamin C”
Category Archives: Well-being
5 Traits of an Effective Leader
People are not born great leaders; leadership skills can be learned and honed over time. Listed here are some common characteristics shared by the most admired leaders. 1. Decisiveness Being a leader means making difficult decisions. Having the courage to make a decision that is unpopular but essential is what sets great leaders apart. The confidenceContinue reading “5 Traits of an Effective Leader”
Bee Smart
The news about climate crisis is hair-raising. The question that is facing us: now what? No one can do it all at once. But we can all get started. Every one of us needs to behave like a bee society, where each of our individual actions can lead to a systematic change. My Earth DayContinue reading “Bee Smart”
Boost your energy
We all feel sometimes tired and weak. No mood. No energy. In fact, our body sends us SOS signals reminding to take a good self-care. To have energy, one must MAKE energy. There is no right way or wrong way to do it. My advice is to listen to your body signals, follow your heart,Continue reading “Boost your energy”
Happiness
What is happiness for you? Is it a feeling, a moment or a state of being? Imagine your cup of coffee or a favourite drink in the morning. What a nice smell and taste, isn’t it? The second cup, or even third might not taste that good anymore, or less so. By fourth or fifthContinue reading “Happiness”
Character is a Choice
What is a character and how to build it? Is it a habit, lifestyle or simply coincidence to be born under the lucky star? Aristotle said, character is what we habitually do. Every step counts. To develop your character, you must KNOW what you want, be WILLING to do it and BECOME able to doContinue reading “Character is a Choice”
Talk with Tetiana 