Is your immune system in good shape? With the novel coronavirus lurking around every corner, doing what you can to boost your immunity makes perfect sense. Vitamin C is an important component of staying healthy and well, so if you’re not getting enough vitamin C in your diet, now is the time to take a second look at your eating habits and (perhaps) your supplement regimen.
How Much Do You Need?
According to the Institute of Medicine, women need 75 milligrams of vitamin C each day, although nursing mothers need 120 milligrams. Men require slightly more vitamin C each day: 90 milligrams. Smokers should take in an additional 35 milligrams.
Dietary Sources of Vitamin C
Many people get their daily dose of vitamin C through the food they eat. Citrus and other fruits such as kiwi, strawberries, and papayas are all loaded with vitamin C. Vegetables, including broccoli, sweet potatoes, kale, and yellow peppers are also good sources of this immune-boosting vitamin. Choose the freshest fruits and vegetables possible for maximum benefit.
Vitamin C Supplements
While it is best to get vitamin C from whole fruits and vegetables, if that’s not possible, a high-quality vitamin C supplement is better than nothing at all. Look for a supplement that derives its vitamin C from L-ascorbate or L-ascorbic acid. This type of vitamin C is more bioavailable, which means it’s easier for your body to absorb and use. Adding vitamin C is an easy way to bolster your immune system so that it’s better prepared to fight off colds, viruses and flu.