Sugar-Free Jam

You’re going to love it! Delicious jam with just 3 ingredients in less than 15 min. It is healthy, yummy and will definitely become a family favourite! All you need is: fresh or frozen berries, maple syrup and chia seeds. Let’s start making a batch together! The jam lasts about 5 days in the fridge.Continue reading “Sugar-Free Jam”

Character is a Choice

What is a character and how to build it? Is it a habit, lifestyle or simply coincidence to be born under the lucky star? Aristotle said, character is what we habitually do. Every step counts. To develop your character, you must KNOW what you want, be WILLING to do it and BECOME able to doContinue reading “Character is a Choice”

Sugar-Free Pancakes

I want to share this trustworthy recipe with you. Honestly, these are THE BEST pancakes I have had in my life! Read on to see how to make your fluffy, sugar-free and cloud-like pancakes. To make the pancakes you will need: 350 g ricotta cheese – 200 ml milk – 4 eggs separated – 125gContinue reading “Sugar-Free Pancakes”

Pear Tiramisu Trifle

This homemade tiramisu trifle is super easy and quick to assemble. No eggs, no coffee, no ladyfingers cookies. Ingredients: 300g pears, 50g sugar, 250g mascarpone, 180g yogurt, 220g chestnut puree, 20ml Williams, 10g cocoa powder for dusting. Preparation: Wash pears, peel and core, cut into small pieces. Place them into pot, add 20g sugar (IContinue reading “Pear Tiramisu Trifle”

Sugar-Free Banana Pie

I have made this Banana Pie several times now and it is delicious. It definitely looks and tastes like you worked a lot harder than you did! Now I know if I follow the recipe, it will work and be delicious. Ingredients: 70g butter (plus extra for greasing), 50g chopped walnuts, 330g almond flour, 3Continue reading “Sugar-Free Banana Pie”

Forest therapy

Nature is good for you. Not only it improves your health, but also effects thinking and creativity. Studies show that people are happier when they spend time in nature. It certainly reduces the stress level and improves well-being. Brain-nature relationship is very important. Pay attention to smells, sights and sounds that are directly linked toContinue reading “Forest therapy”

World’s Healthiest Grain

I usually start off my day with a bowl of porridge, topped with nuts, seeds and fruits. Before I go to bed, I prepare my breakfast for the next day. I soak oats, nuts and seeds overnight. Soaking helps the oat starches break down and increases the vitamin content of your nuts and seeds. Remember,Continue reading “World’s Healthiest Grain”

The Power of Spring

The first day of spring is called the vernal equinox. It is the time of new beginnings. Open up your heart, feel the aliveness and become a part of recreation. Just like little flowers striving to grow upward, transition yourself into the state of spiritual blossom. Experience a rebirth – physically, spiritually, and emotionally…